I have always been an active sport and dance person and managed to maintain a healthy weight until I hit my late 30’s. After 3 kids and overworking I let myself go hitting an all time maximum weight.

I joined a gym and spent a year working out 4 -5 days a week and although I lost an initial 10kg I could not shift any more. By this stage I started to lose motivation, I was training so hard yet failed to get a result and became very bored with my training.

Then along came Lauren…..Within 3 weeks I saw my whole body begin to change shape. I began to see muscle tone all over, in the right places and best of all…..a waistline.

Lauren’s training sessions work all muscle groups in one session, whereas training on my own I worked only a few muscles and the same ones all the time doing only the exercises I liked. With Lauren I work harder for the whole hour and no session is ever the same. I am no longer bored with my training, newly motivated and getting the results I want.

I have been training with Lauren twice a week for the past 2 years and I look forward to and enjoy every session. My teenage daughter and her friends, seeing my results, now train with Lauren and love it.

I highly recommend Lauren as a trainer and love the results I have achieved. I couldn’t have done it without her.

Liz (aged 43)

We really enjoy training with Lauren. Each lesson has a variety of exercises, working all muscle groups and provides us with an intense workout that is always different. The training has boosted our fitness levels, increased our energy and given us more self confidence.

Having that weekly commitment to train with Lauren motivates you to push yourself and continue to train. We were able to lose weight within a few weeks and keep it off making us healthier and happier.

“As a basketball player I have increased my running speed on the court”

We recommend training with Lauren. Having a personal trainer has helped us make a commitment to being fit and healthy and keep it up.

Best of all we are able to do it with our friends.

Rachael and Rianna (aged 15)

Never one to be motivated or enthused by “exercise” structure, I found that with Lauren keeping the sessions fresh and interesting I actually ended up enjoying the sessions rather than dreading them. I like that the sessions have a variety of exercises it keeps them interesting and keeps me engaged in the process, each and every session. I never know what we will be doing each time I turn up! In my first 3 months of training I lost 18.8kgs and 68cms! I still can’t believe it.

Lauren is friendly, approachable and relaxed, yet very professional at the same time. She has a great fitness knowledge and can always find a way to explain technique etc so that it is understandable. If you are thinking about training with 3E I’d say “give it a go!”

Renee (aged 36)

I have trained with 3E fitness for over 2 years now. The first year I put on on size, got much fitter and managed my life dream of a six pack! During my second year I had a major, life threatening, surgical procedure. Totally out of nowhere – really fit and healthy, non smoker, normal blood pressure. The surgeon couldn’t believe it and has said had I not been in such good physical shape I might not have made it through. To think that that first year of gut busting training, each session pushing me to my limit, is what gave me the best possible chance surviving!

I have had a speedy recovery and returning to training post surgery I have put back on the e10 kg I lost after my operation (and my six pack is on its way back!)

Lauren took me to the top of the mountain a year ago, and without her personal motivation there is no way I would be where I am today – on my climb back to the top!

Justin (age- cheekily withheld!)

Personally I have found training with 3E Fitness wonderful! Sessions are always varied and interesting, they are never boring or repetitive. I have had an overall increase in muscle mass and decrease in body fat. I have also achieved my fitness goals and learnt new skills to maintain these goals.

I have really liked the level of personal training knowledge Lauren has and I always feel confident in her abilities, I also like her personality and how she manages to make the sessions fun (to a point! muscle burn is not fun!! he he he)

My training sessions have been enjoyable and I have needed them to motivate me to exercise. I think that is it a good option for those who need a push with their fitness like me! Do it! Its a great motivating way to keep fit and have fun!

Jackie (aged in 30′s)

Before starting with 3E I was trying to maintain an exercise program myself, which really only involved walking on the treadmill, and wasn’t really getting anywhere. As I’m in my 40′s I was loosing muscle mass as well. Since starting with 3E my fitness and strength is at an all time high. I have lost body fat and toned up.

I would highly recommend 3E to anyone who needs to kick start their fitness program. The training keeps me motivated and the methods are always varied and challenging. I like the mini challenges like running 1km non stop that I am set.

I now see training as an everyday part of life and I feel the difference in my mind and body if I don’t get to exercise each day.

Joanne (aged in 40′s)

I found that training with 3E Fitness made me a healthier, fitter person and I became more motivated to fit more into my days. The training sessions were enjoyable, not too taxing, but challenging and interesting as they varied each time.

Overall the training sessions helped me to increase my fitness levels and muscle tone. I can feel the increase strength in my upper body and legs. I also gained lots of ideas and knowledge on how to maintain my fitness into the future.

I didn’t think I could lift or move some of the weights I did in my sessions and to now know I can do it is a satisfying achievement for me.

Glenda (aged in 50′s)