Come join us for some Fitness Fun!
We run a variety of Kids and Teen Fitness Sessions at our private fitness centre in Airport West. All sessions are run by highly qualified and experienced trainers who have Working With Children Checks and First Aid Certifications.
Lauren our Kids Fitness Expert is a University qualified PE teacher with years of experience teaching Sport and PE in Victorian schools as is a certified Youth Fitness Specialist.
The sessions all are expertly designed to get kids active while developing important physical skills to ensure continued participation and enjoyment of activity right through to adulthood. Majority of the session is made up of movement games and active play. The important Fundamental Motor Skills (FMS – Run, Leap, Jump, Dodge, Hop, Skip, Catch and Throw) create a basis for many of the activities and games that we undertake in the children’s sessions.
Children’s Fitness Sessions have a positive fun atmosphere and provide the children with expert guidance and instruction. Participant numbers are capped to ensure a very high level of supervision. Unlike in a school PE class, they won’t get lost or forgotten as one of up to 30 children.
Kids are kept moving for the entire 45 minute session to ensure they get the heart rate up and develop fitness and endurance. All sessions also increase social skills such as learning to interact with others, sharing and taking turns, team work, as well as developing relationships and meeting new friends.
Each session is offered twice per week enabling children to train either once or twice depending on their needs and availabilities. Bookings are essential and you must phone/ SMS through any absences.
Session passes are sold in packs of 10 or 20 and if you would like to pay casually that option is available too. Although we urge you to remember classes are limited to 12 participants so casual spots will only be available of there is room. Booked in children will always have priority.
PRICING
Casual sessions are $12.50
10 session pass $110 ($11.00 per session)
20 session pass $200 ($10 per session)
Class Times***
Monday:
4pm Champions
5pm Kids Bootcamp
Wednesday:
9.30am Little Legends
4.30pm Kids Bootcamp
Thursday:
4.30pm Champions
5.30pm Teen Bootcamp
Friday:
9.30am Little Legends
Saturday:
TBC Family Fitness
***Bookings are ESSENTIAL : Call Lauren on 0402411108
No classes during school holidays.
CLASS DESCRIPTIONS
| Class Name | Age | Description |
| “Little Legends” | 2 to 5 years | The little ones classes are full of fun games, circuits and activities. The focus is on the initial development of the fundamental motor skills. We also work hard on developing body awareness and functional strength at this age. |
| “Champions” | 5 to 9 years | Further development of the FMS through more challenging activities and application of these skills in game situations. They will learn what huffing and puffing is all about and the natural body responses to exercise and its impact on health and well being. |
| “Kids Bootcamp” | 9 to 12 years | Kids Bootcamp makes the kids sweat . It is a non-competitive environment where individual needs and levels are catered to and participants are able to progress at their own rate. High focus on fitness development as well as continual development of FMS. |
| “Teen Bootcamp” | 12 to 16 years | Teen Bootcamp is a class that makes the participants sweat and really find out if they are fit and functionally strong. It is all in a non-competitive environment where individual needs are catered to and participants are able to progress at their own rate. High focus on muscle and fitness development. |
| “Family Fitness” | All ages | Family Fitness is all about getting active together. This class really encourages parents to lead by example and get active with their children. Fun games and circuits to get the heart pumping. Kids participate FREE with each paying adult. |
| Speed and Agility Training | Over 8 years | Athletic Development sessions to work specifically on developing speed and agility in young athletes. The perfect session to complement any sport specific training – for example Netball and Football. |
| Strength and Fitness Training (Sports/ Functional) | Over 8 years | Athletic Development sessions to work on functional strength and increasing children’s fitness levels. These sessions work on creating strong young bodies to enable them to compete and exceed in their chosen sports. |
