About us

"Our aim at 3E FITNESS is to provide 'Expert Exercise Education' (3E) to all of our clients. We are passionate about health and fitness and our goal is to educate each and every one of our clients on the importance of making healthy lifestyle choices."

3E Fitness was established in 2005 and since then has grown stronger and larger each year. We have worked with a wide range of clients and worked towards many varied and different fitness goals.

In February we opened our very own private facility located at 15 Howes Street in Airport West (just behind Officeworks at Westfield). This enables us to cater to groups at peak times and private personal training.

Services we provide to you

• Personally Tailored Exercise Plans  
• Varied and Specific Sessions 
• Organised Group Sessions 
• 110% Individual attention 
• Health Assessments 
• Fitness Testing 
• Tracking and reporting 
• Nutritional advice 
• Motivation and encouragement 
• Expert supervision and assistance 
• On line assistance and programs 
• FUN and ENJOYMENT    

Our Trainers

The qualifications that our trainers hold include:

    *   Bachelor of Applied Science (Physical Education) 

    *   IYCA Youth Specialist Certification (International Youth Conditioning Association)

    *   Certificate III in Fitness Instructing  

    *   Certificate IV in Personal Training   

    *   Kinect/ VICFIT Registered   

    *   Level 2 First Aid   

    *   CPR Certificate  

    *   Registered Children's Trainer   

    *   Eating Disorders Training   

    *   Level 1 AFL Coaching Certificate  

    *   Level 1 Cricket Coaching Certificate  

    *   Level 1 Golf Coaching Certificate 

Lauren  

I love helping others participate in and enjoy physical activity as much as I do. Weather it be a 2 year old or a 60 year old, the benefits of being involved in regular activity are enormous!

As a Mum I understand about time restraints and making the most of precious 'me' time. All sessions I run for my clients are designed to be as effective as possible and at the same time fun and enjoyable. I want you to walk away from each session sweaty, but with a smile!

I aim to educate all my clients as to the why of an exercise and/or programs as well as the standard how. The more education and understanding one can have about their health and fitness the better their choices for lifelong fitness.  

My experience is plentiful as I have worked in the industry in gyms and personal training for over 8 years as well as teaching Physical Education for 5 years and running the school sports district of Kew. 

Shane

I have been involved in sport my whole life and my passion for health and fitness is what attracted me to Personal Training.  It is the perfect outlet to share this passion with others who are looking to make positive changes to their current lifestyles.

I have been personal training a wide range of clients for over 2 yrs and thoroughly enjoy the opportunity to train others. I believe Personal Training should be something that is fun, challenging and also very rewarding to those who are willing to commit and work alongside me towards their individual goals.

As I have been involved in the fitness environment all my life I have very good understanding of how to get the best out of my clients and through my knowledge I help them commit to making life long positive changes in exercise, nutrition and lifestyle.